Soubise (Braised Rice and Onions) Recipe

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Soubise (Braised Rice and Onions)
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Ingredients
12
Count
Nutrition
396
Calories
Total time
90
Minutes
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Ingredients:

  • 1/2 cup rice
  • 4 quarts rapidly boiling water
  • 1 1/2 tbsp salt
  • 4 tbsp butter
  • 2 lbs thinly sliced yellow onions (6-7 cups)
  • 1/2 tsp salt
  • 1/8 tsp pepper
  • salt and pepper , to taste

Directions:

  1. Preheat oven to 300 degrees.
  2. Drop the rice into 4 quarts of boiling salted water and boil for 5 minutes exactly. Drain immediately.
  3. Add the 4 Tbsp of butter to a 3-quart, fireproof casserole and place in the oven.
  4. When the butter is foaming in the casserole, stir in the onions. As soon as they are well coated with butter, stir in the rice and seasonings.
  5. Cover and cook very slowly in the 300°F oven for about 1 hour, stirring occasionally. The rice and onions should become very tender and will usually turn a light golden yellow.
  6. Correct seasoning.
  7. Just before serving, stir in the cream and cheese, and then the butter. Taste again for seasoning. Turn into a hot vegetable dish and sprinkle with parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 395.71 Kcal (1657 kJ)
Calories from fat 282.52 Kcal
% Daily Value*
Total Fat 31.39g 48%
Cholesterol 41.14mg 14%
Sodium 1970.39mg 82%
Potassium 232.09mg 5%
Total Carbs 25.43g 8%
Sugars 0.06g 0%
Dietary Fiber 3.22g 13%
Protein 4.4g 9%
Vitamin C 3.9mg 7%
Vitamin A 0.1mg 5%
Iron 0.7mg 4%
Calcium 84.4mg 8%
Amount Per 100 g
Calories 200.05 Kcal (838 kJ)
Calories from fat 142.83 Kcal
% Daily Value*
Total Fat 15.87g 48%
Cholesterol 20.8mg 14%
Sodium 996.15mg 82%
Potassium 117.34mg 5%
Total Carbs 12.85g 8%
Sugars 0.03g 0%
Dietary Fiber 1.63g 13%
Protein 2.22g 9%
Vitamin C 2mg 7%
Vitamin A 0.1mg 5%
Iron 0.4mg 4%
Calcium 42.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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