Directions:
- Brown the beef do not drain the grease is needed for the gravy.
- Sprinkle the flour over the beef to coat it.
- Add the garlic powder.
- Slowly stir in the milk keep stiring or you get lumps until thick add more or less milk to desired thickness.
- Serve over toast add more garlic powder or garlic salt if like.
- Enjoy and be at ease.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 319.76 Kcal (1339 kJ) | ||
| Calories from fat | 149.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.67g | 26% | |
|---|---|---|---|
| Cholesterol | 72.74mg | 24% | |
| Sodium | 337.28mg | 14% | |
| Potassium | 541.71mg | 12% | |
| Total Carbs | 15.72g | 5% | |
| Sugars | 6.13g | 25% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 26.47g | 53% | |
| Iron | 2.9mg | 16% | |
| Calcium | 191mg | 19% | |
| Amount Per 100 g | |||
| Calories | 127.37 Kcal (533 kJ) | ||
| Calories from fat | 59.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.64g | 26% | |
|---|---|---|---|
| Cholesterol | 28.98mg | 24% | |
| Sodium | 134.35mg | 14% | |
| Potassium | 215.78mg | 12% | |
| Total Carbs | 6.26g | 5% | |
| Sugars | 2.44g | 25% | |
| Dietary Fiber | 0.43g | 4% | |
| Protein | 10.54g | 53% | |
| Iron | 1.1mg | 16% | |
| Calcium | 76.1mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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