Sos ( Creamed Beef) the Real One Recipe

Posted by
Rate It!
Sos ( Creamed Beef) the Real One
Add your photo!
Ingredients
5
Count
Nutrition
320
Calories
Total time
15
Minutes
Comments Print recipe

Ingredients:

  • 2 cups milk , any percent
  • 1/4 cup flour
  • 1/2 tsp garlic powder
  • toast , as many slices as you wish

Directions:

  1. Brown the beef do not drain the grease is needed for the gravy.
  2. Sprinkle the flour over the beef to coat it.
  3. Add the garlic powder.
  4. Slowly stir in the milk keep stiring or you get lumps until thick add more or less milk to desired thickness.
  5. Serve over toast add more garlic powder or garlic salt if like.
  6. Enjoy and be at ease.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 319.76 Kcal (1339 kJ)
Calories from fat 149.99 Kcal
% Daily Value*
Total Fat 16.67g 26%
Cholesterol 72.74mg 24%
Sodium 337.28mg 14%
Potassium 541.71mg 12%
Total Carbs 15.72g 5%
Sugars 6.13g 25%
Dietary Fiber 1.07g 4%
Protein 26.47g 53%
Iron 2.9mg 16%
Calcium 191mg 19%
Amount Per 100 g
Calories 127.37 Kcal (533 kJ)
Calories from fat 59.74 Kcal
% Daily Value*
Total Fat 6.64g 26%
Cholesterol 28.98mg 24%
Sodium 134.35mg 14%
Potassium 215.78mg 12%
Total Carbs 6.26g 5%
Sugars 2.44g 25%
Dietary Fiber 0.43g 4%
Protein 10.54g 53%
Iron 1.1mg 16%
Calcium 76.1mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top