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Sort of Sephardic Sweet Potatoes and Squash Recipe

Sort of Sephardic Sweet Potatoes and Squash Recipe

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Sort of Sephardic Sweet Potatoes and Squash

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Ingredients

Count

Nutrition

425

Calories

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Ingredients:

Serving

Directions:

Adult: Preheat oven to 375°. Peel the squash.
Child: Peel the sweet potatoes or yams. Then carefully cut both the sweet potatoes and squash into 1-inch cubes. Place most of the oil in the casserole. Add the sweet potatoes and bake, covered with aluminum foil, about 20 minutes.
Adult: Take out the hot dish from the oven and carefully remove the foil.
Child: Add the squash and the cranberries or cherries. Sprinkle the sugar and cinnamon on top and dribble with the remaining oil.
Adult: Bake uncovered at 375° for 30-35 minutes, or until well browned. Serve over roast chicken or pot roast.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	425.38 Kcal (1781 kJ)
Calories from fat	204.55 Kcal
		% Daily Value*
Total Fat	22.73g	35%
Sodium	42.66mg	2%
Potassium	670.26mg	14%
Total Carbs	53.74g	18%
Sugars	9.42g	38%
Dietary Fiber	2.8g	11%
Protein	6.06g	12%
Vitamin C	1.5mg	3%
Vitamin A	0.8mg	25%
Iron	1.6mg	9%
Calcium	61.2mg	6%

Amount Per 100 g
Calories	258.77 Kcal (1083 kJ)
Calories from fat	124.43 Kcal
		% Daily Value*
Total Fat	13.83g	35%
Sodium	25.95mg	2%
Potassium	407.73mg	14%
Total Carbs	32.69g	18%
Sugars	5.73g	38%
Dietary Fiber	1.7g	11%
Protein	3.69g	12%
Vitamin C	0.9mg	3%
Vitamin A	0.5mg	25%
Iron	1mg	9%
Calcium	37.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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