Moby's Vegan Blueberry Pancakes Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

290

Calories

Comments Print recipe

Ingredients:

Serving

1 1/2 cups whole-grain spelt flour
1/2 cup oat bran
1/2 cup wheat bran
1 tsp baking soda
1/2 tsp fine sea salt
2 cups plain full-fat soy milk or rice
vegetable oil for cooking
1 cup (1/2 pint) fresh blueberries or frozen , unthawed, plus 1/2 cup fresh blueberries or raspberries for serving
maple syrup for serving

Directions:

In medium bowl, stir together spelt flour, oat bran, wheat bran, baking soda, and salt. Add soy milk and stir until thoroughly combined.
Brush large nonstick or cast-iron griddle or skillet with oil and heat over moderate heat until hot but not smoking. Working in 3 to 4 batches, pour 1/4 cup batter per pancake onto griddle and press 12 to 15 blueberries into each pancake. Cook until bubbles appear and pop on surface and undersides are golden brown, 3 to 4 minutes. Flip pancakes, then turn off heat and let pancakes continue to cook in pan until undersides are firm and light golden brown, about 3 minutes more. Transfer to plate, berry side up, and keep warm.
Repeat to cook remaining pancakes, oiling and reheating griddle between each batch. Serve pancakes warm with additional berries and maple syrup.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	290.12 Kcal (1215 kJ)
Calories from fat	45.47 Kcal
		% Daily Value*
Total Fat	5.05g	8%
Sodium	673.33mg	28%
Potassium	352.51mg	8%
Total Carbs	59.39g	20%
Sugars	11.97g	48%
Dietary Fiber	8.46g	34%
Protein	13.1g	26%
Vitamin C	0.3mg	0%
Iron	2.9mg	16%
Calcium	204.1mg	20%

Amount Per 100 g
Calories	130.3 Kcal (546 kJ)
Calories from fat	20.42 Kcal
		% Daily Value*
Total Fat	2.27g	8%
Sodium	302.42mg	28%
Potassium	158.32mg	8%
Total Carbs	26.68g	20%
Sugars	5.38g	48%
Dietary Fiber	3.8g	34%
Protein	5.88g	26%
Vitamin C	0.1mg	0%
Iron	1.3mg	16%
Calcium	91.6mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Fantastic Banana Bran Muffins

All-purpose flour, Flake oats (not quick ), Natural bran and 11 more..
Gingerbread Cupcakes

All-purpose flour, Ground ginger, Ground cinnamon and 11 more..
Delicious Healthy Low Fat Muffins

Wheat bran, Oat bran, Whole wheat flour, Baking soda, Salt and 12 more..
Only Bran Muffins

Oat bran, Wheat bran, Baking soda or 1 tsp baking powder and 5 more..
Elaines Bran Muffins

Bran, Flour, Baking soda, Salt, Baking powder and 4 more..
Southern Red Velvet Cake

Vegetable oil, for the pans, All-purpose flour, Sugar and 14 more..
Southern Red Velvet Cake

Vegetable oil for the pans, All-purpose flour, Sugar and 15 more..
Red Velvet Cake W Cream Cheese Frosting

Vegetable oil for the pans, All-purpose flour, Sugar and 11 more..
Date-and-Maple Scones

All-purpose flour, Brown sugar, Baking powder, Baking soda and 6 more..
Alan's Ultimate Bran Muffins

Whole wheat flour, Wheat germ, Wheat bran, Oat bran and 10 more..
Non-Dairy Chocolate Cake with German Chocolate Frosting

All-purpose flour, Whole wheat flour, Baking soda and 17 more..