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Sophia Lorens Minestra Di Riso Patate E Fagioli Recipe

Sophia Lorens Minestra Di Riso Patate E Fagioli Recipe

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Sophia Lorens Minestra Di Riso Patate E Fagioli

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Ingredients:

Serving

1/2 lb cannelini or other dried white beans , soaked overnight
1 lb potatoes
1 onion
1 small stalk celery
1/4 lb slab bacon or pancetta
2 fresh or 1 dried bay leaves
1-1/2 quarts vegetables broth
1 cup uncooked white rice
black pepper
extra-virgin olive oil
parmigiano cheese

Directions:

Peel and cube potatoes; chop onion and celery; dice bacon.
Place beans, potatoes, onion, celery, bacon, and bay leaves in a 4qt pot.
Cover with broth, bring to boil, then lower heat and simmer for half an hour. May add more broth if soup becomes too thick.
Meanwhile, cook rice; when soup is ready, add rice and simmer for 5-10 minutes. Add pepper and remove bay leaves.
Grate cheese.
When serving, pour a ribbon of oil on top in each bowl then sprinkle on cheese.
There were no other seasonings listed, but fresh basil would go well with this, if you wish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	302.53 Kcal (1267 kJ)
Calories from fat	73.49 Kcal
		% Daily Value*
Total Fat	8.17g	13%
Cholesterol	16.61mg	6%
Sodium	919.43mg	38%
Potassium	397.9mg	8%
Total Carbs	46.78g	16%
Sugars	5.11g	20%
Dietary Fiber	4.45g	18%
Protein	11.38g	23%
Vitamin C	4.2mg	7%
Vitamin A	0.6mg	19%
Iron	46.1mg	256%
Calcium	60.6mg	6%

Amount Per 100 g
Calories	127.32 Kcal (533 kJ)
Calories from fat	30.93 Kcal
		% Daily Value*
Total Fat	3.44g	13%
Cholesterol	6.99mg	6%
Sodium	386.95mg	38%
Potassium	167.46mg	8%
Total Carbs	19.69g	16%
Sugars	2.15g	20%
Dietary Fiber	1.87g	18%
Protein	4.79g	23%
Vitamin C	1.8mg	7%
Vitamin A	0.2mg	19%
Iron	19.4mg	256%
Calcium	25.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.9

Points
8

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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