Sopa De Dexter Recipe

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Ingredients:

Serving

2 chorizo sausages , sliced on a bias ( smoked sausage is good too)
4 oz bacon, diced (or salt pork)
2 small onions, small dice
5 garlic cloves
1 stalk celery, small dice
1/2 green pepper, small dice
3 tbsp tomato paste
1 cup dried black beans, soaked
1 tsp chopped fresh oregano
1 tsp cumin
1 tbsp lime juice or 1 tbsp red wine vinegar
salt , to taste
pepper
1/4-1/2 tsp cayenne pepper
1 tsp paprika
1 bay leaf
1 -1 1/2 cup squash, cubed, peeled (1/2-1 inch cubes )
1 medium potato, cut in 1-2 inch chunks
1 cup shredded cabbage

Directions:

In a pot, cook diced bacon.
Add onion, celery and pepper, cook until slightly softened. Add garlic, and cook for a minute or so.
Add Chorizo and brown lightly.
Stir in tomato paste, then add about 8 – 10 cups of water, as much as you like, really, but that’s a good starting point.
Give it a good stir to make sure all the tomato paste is dissolved.
Add beans, oregano, cumin and lime juice or vinegar, and bring to a simmer. Cover and cook until beans are softened, or just about.
Then stir in squash, potatoes and cabbage. Cover loosely with lid ajar, and let simmer until they are tender, but not falling apart when you test the potatoes and squash with a knife.
Season with salt and pepper to taste, and serve. Preferably with some thick, crusty bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	251.14 Kcal (1051 kJ)
Calories from fat	72.57 Kcal
		% Daily Value*
Total Fat	8.06g	12%
Cholesterol	12.47mg	4%
Sodium	166.57mg	7%
Potassium	907.88mg	19%
Total Carbs	34.37g	11%
Sugars	6.33g	25%
Dietary Fiber	7.75g	31%
Protein	11.69g	23%
Vitamin C	22.5mg	37%
Vitamin A	0.2mg	8%
Iron	2.5mg	14%
Calcium	82.1mg	8%

Amount Per 100 g
Calories	129.26 Kcal (541 kJ)
Calories from fat	37.35 Kcal
		% Daily Value*
Total Fat	4.15g	12%
Cholesterol	6.42mg	4%
Sodium	85.73mg	7%
Potassium	467.26mg	19%
Total Carbs	17.69g	11%
Sugars	3.26g	25%
Dietary Fiber	3.99g	31%
Protein	6.02g	23%
Vitamin C	11.6mg	37%
Vitamin A	0.1mg	8%
Iron	1.3mg	14%
Calcium	42.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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