Ingredients:
- salt & freshly ground black pepper , to taste
- 2 ancho chilies (red , use as much heat as you like) (optional)
- salt & freshly ground black pepper , to taste
Directions:
- For albondigas:
- Combine all ingredients in a large bowl.
- Form into small balls.
- For Sopa:.
- If using dried chilies, remove seeds and veins.Soak chilies in boiling water 10 minutes;drain and puree with onion, garlic,cumin and red peppers in blender or food processor.
- Heat oil in a large saucepan over medium heat.
- Add puree and cook about 1 minute.
- Stir in tomato sauce and simmer 2 to 3 minutes.
- Add broth; skim surface of soup if needed.
- Increase heat and bring soup to a boil;add meatballs.
- Reduce heat and simmer 30 minutes, covered, or until meatballs are cooked through.
- Add salt and pepper to taste and serve immediately.
- May be refrigerated and reheated or frozen.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 268.03 Kcal (1122 kJ) | ||
| Calories from fat | 137.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.25g | 23% | |
|---|---|---|---|
| Cholesterol | 73.18mg | 24% | |
| Sodium | 813mg | 34% | |
| Potassium | 513.86mg | 11% | |
| Total Carbs | 12.72g | 4% | |
| Sugars | 4.18g | 17% | |
| Dietary Fiber | 2.39g | 10% | |
| Protein | 19.82g | 40% | |
| Vitamin C | 13.7mg | 23% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 47mg | 261% | |
| Calcium | 78.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 106.1 Kcal (444 kJ) | ||
| Calories from fat | 54.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.04g | 23% | |
|---|---|---|---|
| Cholesterol | 28.97mg | 24% | |
| Sodium | 321.84mg | 34% | |
| Potassium | 203.42mg | 11% | |
| Total Carbs | 5.04g | 4% | |
| Sugars | 1.66g | 17% | |
| Dietary Fiber | 0.94g | 10% | |
| Protein | 7.85g | 40% | |
| Vitamin C | 5.4mg | 23% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 18.6mg | 261% | |
| Calcium | 31mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Zesty Italian Meatballs
Ground beef , 85% lean, Ground turkey, Bread crumbs, fresh and 9 more.. -
Rolled Meatloaf
Ground beef, Hot pork sausage, Breadcrumbs, Milk, Egg and 12 more.. -
Grilled Spicy Lamb Burgers
Ground lamb, Chopped fresh mint leaves and 13 more.. -
Albondigas Soup
Minced fresh cilantro (coriander), Beef broth and 18 more.. -
Garlic Frittata
Milk, Eggs, Chopped fresh parsley, Garlic clove, crushed and 5 more.. -
Garlic & Parsley Frittata
Milk, Eggs, Fresh parsley, chopped, Garlic clove, crushed and 5 more.. -
Herb and Chickpea Salad
Pita bread , pocket, Garlic clove and 11 more.. -
Koenigsberger Klops (Meatballs)
Ground beef, Ground veal, White bread, Milk, Dried onion and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
