Directions:
- In oil, fry the garlic and almonds and reserve .
- Peel and chop tomato, pepper and onion and sauté in garlic oil.
- When the sauce before adding the ham cut into julienne .
- Add water and let cook for 25 minutes. (I think this should be 2 liters).
- Before serving, then add the almonds (crushed with garlic in the mortar), eggs and bread cut into cubes add , until very hot but don't re-boil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 250.17 Kcal (1047 kJ) | ||
| Calories from fat | 90.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.1g | 16% | |
|---|---|---|---|
| Cholesterol | 85.5mg | 29% | |
| Sodium | 693.31mg | 29% | |
| Potassium | 326.99mg | 7% | |
| Total Carbs | 27.46g | 9% | |
| Sugars | 2.91g | 12% | |
| Dietary Fiber | 2.32g | 9% | |
| Protein | 11.97g | 24% | |
| Vitamin C | 28.3mg | 47% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 8.9mg | 50% | |
| Calcium | 24.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 140.28 Kcal (587 kJ) | ||
| Calories from fat | 50.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.67g | 16% | |
|---|---|---|---|
| Cholesterol | 47.94mg | 29% | |
| Sodium | 388.77mg | 29% | |
| Potassium | 183.36mg | 7% | |
| Total Carbs | 15.4g | 9% | |
| Sugars | 1.63g | 12% | |
| Dietary Fiber | 1.3g | 9% | |
| Protein | 6.71g | 24% | |
| Vitamin C | 15.9mg | 47% | |
| Vitamin A | 0.3mg | 16% | |
| Iron | 5mg | 50% | |
| Calcium | 13.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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