Directions:
- Enriched broth:.
- Place broth, garlic, cilantro, olive oil, and peppercorns in a large heavy pot.
- Bring to a boil, reducing heat to medium-low and simmer uncovered for 20 minutes.
- Strain broth and return it to the pot, keeping warm.
- Sopa:.
- Place garlic, salt, lemon zest in a food processor and pulse on and off until finely chopped.
- Add cilantro and process until just smooth.
- With the machine running, drizzle in 3 tablespoons oil through the feed tube and process until just smooth.
- Scrape the puree into a bowl ans set aside.
- Bring the strained broth to a simmer and eggs one at a time in the broth for 2 minutes.
- Remove with slotted spoon and set aside.
- Poach egg:.
- Crack one egg into a bowl.
- Then give the broth a gentle stir and while the broth is whirling slide the egg into the center of the broth whirl.
- Repeat for each egg.
- Re-strain broth if desired and simmer until heated through.
- To serve, place 2 tablespoons of the cilantro puree in the bottom of each of 6 shallow bowls.
- Lay a slice of toasted corn bread on top of each puree.
- Top each slice of bread with a poached egg and ladle the hot broth over the eggs.
- Garnish with the 3 tablespoons of chopped cilantro and drizzle each serving with a little of the olive oil.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 524.39 Kcal (2196 kJ) | ||
| Calories from fat | 322.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.8g | 55% | |
|---|---|---|---|
| Cholesterol | 220.2mg | 73% | |
| Sodium | 3318.18mg | 138% | |
| Potassium | 591.21mg | 13% | |
| Total Carbs | 35.8g | 12% | |
| Sugars | 9.74g | 39% | |
| Dietary Fiber | 1.55g | 6% | |
| Protein | 11.31g | 23% | |
| Vitamin C | 37.1mg | 62% | |
| Iron | 2.5mg | 14% | |
| Calcium | 156.2mg | 16% | |
| Amount Per 100 g | |||
| Calories | 84.29 Kcal (353 kJ) | ||
| Calories from fat | 51.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.75g | 55% | |
|---|---|---|---|
| Cholesterol | 35.39mg | 73% | |
| Sodium | 533.34mg | 138% | |
| Potassium | 95.03mg | 13% | |
| Total Carbs | 5.75g | 12% | |
| Sugars | 1.57g | 39% | |
| Dietary Fiber | 0.25g | 6% | |
| Protein | 1.82g | 23% | |
| Vitamin C | 6mg | 62% | |
| Iron | 0.4mg | 14% | |
| Calcium | 25.1mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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