Directions:
- Pour 5 cups of water into a pot and add 12 dried anchovies(heads and tails only).
- Add half onion, some dried kelp (about 1/3 cup), 3 dried shiitake mushrooms, 5 cloves of garlic and boil it over high heat.
- Approximately 10 minutes later, lower the heat to low medium heat and boil it for another 20 minutes.
- Set aside the stock and take out the mushrooms and chop them into small pieces.
- Heat your earthen ware (or ceramic pot, or regular pot) on the stove and put 2 tsp of olive oil.
- Chop 100 grams of beef and put it into the pot and stir it.
- Add the chopped shiitake mushroom and stir it.
- Add 2 tbs – 5 tbs (1/4 cup) of hot pepper flakes and keep stirring for 1 minute.
- *tip: 2 tbs—mild,3 tbs—medium,4 tbs—hot,5 tbs (1/4 cup)—suicidal hot !
- Pour 2 cups of the stock you made. It will be sizzling. Don’t be afraid! It’s just TOFU stew!
- Add 2 tbs of fish sauce.
- Cut the 2 tubes of Soon du bu (soft Tofu) in half and squeeze it out into the pot and break the tofu with a spoon several times in the pot.
- When it boils, add 2 chopped green onions.
- Crack eggs and drizzle some sesame oil before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 781.5 Kcal (3272 kJ) | ||
| Calories from fat | 491.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 54.65g | 84% | |
|---|---|---|---|
| Cholesterol | 132.12mg | 44% | |
| Sodium | 1093.18mg | 46% | |
| Potassium | 764.27mg | 16% | |
| Total Carbs | 35.23g | 12% | |
| Sugars | 9.27g | 37% | |
| Dietary Fiber | 12.07g | 48% | |
| Protein | 49.04g | 98% | |
| Vitamin C | 5.8mg | 10% | |
| Iron | 13.3mg | 74% | |
| Calcium | 888.2mg | 89% | |
| Amount Per 100 g | |||
| Calories | 203.23 Kcal (851 kJ) | ||
| Calories from fat | 127.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.21g | 84% | |
|---|---|---|---|
| Cholesterol | 34.36mg | 44% | |
| Sodium | 284.29mg | 46% | |
| Potassium | 198.75mg | 16% | |
| Total Carbs | 9.16g | 12% | |
| Sugars | 2.41g | 37% | |
| Dietary Fiber | 3.14g | 48% | |
| Protein | 12.75g | 98% | |
| Vitamin C | 1.5mg | 10% | |
| Iron | 3.5mg | 74% | |
| Calcium | 231mg | 89% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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