Directions:
- Cut mushrooms in half and slice. In a 12-inch skillet cook mushrooms, leeks, and garlic in oil over medium-high heat about 4 minutes or until tender and most of liquid has evaporated, stirring occasionally.
- Add spinach, bok choy, lemon-pepper seasoning, and soy sauce to skillet. Cover and cook about 1 minute or just until greens are wilted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 76.28 Kcal (319 kJ) | ||
| Calories from fat | 29.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.3g | 5% | |
|---|---|---|---|
| Cholesterol | 0.39mg | 0% | |
| Sodium | 149.14mg | 6% | |
| Potassium | 364.55mg | 8% | |
| Total Carbs | 9.63g | 3% | |
| Sugars | 2.35g | 9% | |
| Dietary Fiber | 2.39g | 10% | |
| Protein | 3.38g | 7% | |
| Vitamin C | 46.2mg | 77% | |
| Vitamin A | 3.9mg | 131% | |
| Iron | 91.4mg | 508% | |
| Calcium | 140.3mg | 14% | |
| Amount Per 100 g | |||
| Calories | 41.81 Kcal (175 kJ) | ||
| Calories from fat | 16.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.81g | 5% | |
|---|---|---|---|
| Cholesterol | 0.22mg | 0% | |
| Sodium | 81.75mg | 6% | |
| Potassium | 199.82mg | 8% | |
| Total Carbs | 5.28g | 3% | |
| Sugars | 1.29g | 9% | |
| Dietary Fiber | 1.31g | 10% | |
| Protein | 1.85g | 7% | |
| Vitamin C | 25.3mg | 77% | |
| Vitamin A | 2.2mg | 131% | |
| Iron | 50.1mg | 508% | |
| Calcium | 76.9mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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