Sommer's Strawberry Banana Peach Smoothie (Dairy-Free) Recipe

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Sommer's Strawberry Banana Peach Smoothie (Dairy-Free)
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Ingredients
4
Count
Nutrition
80
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Put frozen sliced bananas and frozen whole strawberries into blender with the soy milk. Blend until smooth and thick.
  2. Add in peach soy yogurt, blend more until smooth. Serve immediately or refrigerate (shake up before drinking to redistribute anything that's settled), or freeze and thaw slightly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 80.45 Kcal (337 kJ)
Calories from fat 1.92 Kcal
% Daily Value*
Total Fat 0.21g 0%
Sodium 7.11mg 0%
Potassium 300.79mg 6%
Total Carbs 19.85g 7%
Sugars 11.34g 45%
Dietary Fiber 4.01g 16%
Protein 0.42g 1%
Vitamin C 79.5mg 133%
Iron 1.9mg 11%
Calcium 53.5mg 5%
Amount Per 100 g
Calories 38.72 Kcal (162 kJ)
Calories from fat 0.93 Kcal
% Daily Value*
Total Fat 0.1g 0%
Sodium 3.42mg 0%
Potassium 144.79mg 6%
Total Carbs 9.55g 7%
Sugars 5.46g 45%
Dietary Fiber 1.93g 16%
Protein 0.2g 1%
Vitamin C 38.3mg 133%
Iron 0.9mg 11%
Calcium 25.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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