Directions:
- Heat enough bacon fat to barely cover the bottom of your skillet.
- Saute okra and onion for five minutes.
- Add tomatoes, salt and pepper and cook over medium heat until the okra is tender.
- Serve with crumbled bacon on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 156.57 Kcal (656 kJ) | ||
| Calories from fat | 103.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.5g | 18% | |
|---|---|---|---|
| Cholesterol | 12.32mg | 4% | |
| Sodium | 271.78mg | 11% | |
| Potassium | 342.27mg | 7% | |
| Total Carbs | 9.86g | 3% | |
| Sugars | 2.97g | 12% | |
| Dietary Fiber | 2.62g | 10% | |
| Protein | 4.26g | 9% | |
| Vitamin C | 15.4mg | 26% | |
| Iron | 1.1mg | 6% | |
| Calcium | 64.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 97.4 Kcal (408 kJ) | ||
| Calories from fat | 64.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.15g | 18% | |
|---|---|---|---|
| Cholesterol | 7.66mg | 4% | |
| Sodium | 169.07mg | 11% | |
| Potassium | 212.92mg | 7% | |
| Total Carbs | 6.13g | 3% | |
| Sugars | 1.85g | 12% | |
| Dietary Fiber | 1.63g | 10% | |
| Protein | 2.65g | 9% | |
| Vitamin C | 9.6mg | 26% | |
| Iron | 0.7mg | 6% | |
| Calcium | 39.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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