Directions:
- Saute chopped onion and garlic until soft.
- Combine all ingredients except OJ, zest and Grand Marnier in a sauce pan, on low heat simmer for 10 minutes (until it thickens just a bit and flavors come together.
- Just before using add the rest of the ingredients.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 212.33 Kcal (889 kJ) | ||
| Calories from fat | 3.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.41g | 1% | |
|---|---|---|---|
| Sodium | 1095.51mg | 46% | |
| Potassium | 558.95mg | 12% | |
| Total Carbs | 49.22g | 16% | |
| Sugars | 39.3g | 157% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 2.38g | 5% | |
| Vitamin C | 16.5mg | 28% | |
| Iron | 0.8mg | 4% | |
| Calcium | 44.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 127.13 Kcal (532 kJ) | ||
| Calories from fat | 2.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.25g | 1% | |
|---|---|---|---|
| Sodium | 655.92mg | 46% | |
| Potassium | 334.67mg | 12% | |
| Total Carbs | 29.47g | 16% | |
| Sugars | 23.53g | 157% | |
| Dietary Fiber | 0.57g | 4% | |
| Protein | 1.43g | 5% | |
| Vitamin C | 9.9mg | 28% | |
| Iron | 0.5mg | 4% | |
| Calcium | 26.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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