Some Like It Hot Bar B Que Sauce Recipe

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Some Like It Hot Bar B Que Sauce
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Minutes

Ingredients:

Directions:

  1. Saute chopped onion and garlic until soft.
  2. Combine all ingredients except OJ, zest and Grand Marnier in a sauce pan, on low heat simmer for 10 minutes (until it thickens just a bit and flavors come together.
  3. Just before using add the rest of the ingredients.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 212.33 Kcal (889 kJ)
Calories from fat 3.7 Kcal
% Daily Value*
Total Fat 0.41g 1%
Sodium 1095.51mg 46%
Potassium 558.95mg 12%
Total Carbs 49.22g 16%
Sugars 39.3g 157%
Dietary Fiber 0.94g 4%
Protein 2.38g 5%
Vitamin C 16.5mg 28%
Iron 0.8mg 4%
Calcium 44.1mg 4%
Amount Per 100 g
Calories 127.13 Kcal (532 kJ)
Calories from fat 2.22 Kcal
% Daily Value*
Total Fat 0.25g 1%
Sodium 655.92mg 46%
Potassium 334.67mg 12%
Total Carbs 29.47g 16%
Sugars 23.53g 157%
Dietary Fiber 0.57g 4%
Protein 1.43g 5%
Vitamin C 9.9mg 28%
Iron 0.5mg 4%
Calcium 26.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 6
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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