Sole Thermidor Recipe

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Ingredients:

Serving

1 lb sole fillet (or fish of your choice)
1 tbsp flour
3 tbsp butter, melted
1 tsp dry mustard (coleman's preferred)
salt , to taste
cayenne , to taste
1/2 cup sour cream
1/4 cup brandy
4 tbsp parmesan cheese, grated
2 cups court bouillon (creole court-bouillon or your own recipe)

Directions:

Trim fish fillets and poach in two cups of the court bouillon.
Lift carefully onto a hot baking platter.
Combine the flour and melted butter; add the court bouillon in which the fish was poached.
Cook for three minutes; remove from heat.
Add seasonings, cream, brandy and 2 tablespoons of the cheese (do not cook).
Pour sauce over the fish, sprinkle with the remaining cheese and place under broiler to brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	266.74 Kcal (1117 kJ)
Calories from fat	144.34 Kcal
		% Daily Value*
Total Fat	16.04g	25%
Cholesterol	88.38mg	29%
Sodium	500.13mg	21%
Potassium	257.76mg	5%
Total Carbs	4.61g	2%
Sugars	0.06g	0%
Dietary Fiber	0.3g	1%
Protein	17.11g	34%
Vitamin C	0.3mg	1%
Vitamin A	0.1mg	4%
Iron	0.2mg	1%
Calcium	130mg	13%

Amount Per 100 g
Calories	150.27 Kcal (629 kJ)
Calories from fat	81.31 Kcal
		% Daily Value*
Total Fat	9.03g	25%
Cholesterol	49.79mg	29%
Sodium	281.74mg	21%
Potassium	145.21mg	5%
Total Carbs	2.59g	2%
Sugars	0.04g	0%
Dietary Fiber	0.17g	1%
Protein	9.64g	34%
Vitamin C	0.2mg	1%
Vitamin A	0.1mg	4%
Iron	0.1mg	1%
Calcium	73.2mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.