Directions:
- In a large skillet, heat 4 tablespoons butter and oil over medium heat. Dip fillets in flour, then in egg. Place in skillet; cook until lightly browned and the fish flakes easily with a fork, about 2 minutes on each side. Transfer to a platter and keep warm.
- In the same skillet, melt remaining butter. Add the almonds, lemon juice, and wine if desired; heat through. Pour over fillets and garnish with lemon wedges. Yield: 2-4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 640.98 Kcal (2684 kJ) | ||
| Calories from fat | 468.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 52.1g | 80% | |
|---|---|---|---|
| Cholesterol | 260.2mg | 87% | |
| Sodium | 711.39mg | 30% | |
| Potassium | 557.69mg | 12% | |
| Total Carbs | 5.61g | 2% | |
| Sugars | 1.66g | 7% | |
| Dietary Fiber | 1.81g | 7% | |
| Protein | 34.23g | 68% | |
| Vitamin C | 5.9mg | 10% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 1mg | 5% | |
| Calcium | 114.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 181.07 Kcal (758 kJ) | ||
| Calories from fat | 132.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.72g | 80% | |
|---|---|---|---|
| Cholesterol | 73.5mg | 87% | |
| Sodium | 200.96mg | 30% | |
| Potassium | 157.54mg | 12% | |
| Total Carbs | 1.59g | 2% | |
| Sugars | 0.47g | 7% | |
| Dietary Fiber | 0.51g | 7% | |
| Protein | 9.67g | 68% | |
| Vitamin C | 1.7mg | 10% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 0.3mg | 5% | |
| Calcium | 32.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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