Directions:
- Preheat oven to 180° C (350° F).
- Combine oats, flour and sugar in a mixing bowl.
- Melt butter and Golden Syrup (or honey) together over low heat.
- Mix baking soda with water and add to the butter mixture.
- Mix liquids with dry ingredients and mix well. Spoon dollops of mixture, about the size of a walnut shell, onto a greased tin, leaving as much space again between dollops to allow for spreading.
- Bake in a preheated, 180° C (350° F) oven for 15-20 minutes. Cool on a wire rack and seal in airtight containers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 632.05 Kcal (2646 kJ) | ||
| Calories from fat | 257.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.6g | 44% | |
|---|---|---|---|
| Cholesterol | 61.01mg | 20% | |
| Sodium | 322.15mg | 13% | |
| Potassium | 360.78mg | 8% | |
| Total Carbs | 81.06g | 27% | |
| Sugars | 17.4g | 70% | |
| Dietary Fiber | 9.05g | 36% | |
| Protein | 15.11g | 30% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 4.2mg | 23% | |
| Calcium | 52.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 434.25 Kcal (1818 kJ) | ||
| Calories from fat | 176.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.65g | 44% | |
|---|---|---|---|
| Cholesterol | 41.91mg | 20% | |
| Sodium | 221.34mg | 13% | |
| Potassium | 247.87mg | 8% | |
| Total Carbs | 55.69g | 27% | |
| Sugars | 11.96g | 70% | |
| Dietary Fiber | 6.22g | 36% | |
| Protein | 10.38g | 30% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 2.9mg | 23% | |
| Calcium | 35.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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