Directions:
- Place cornmeal and salt in a large saucepan. Gradually add water, stirring constantly with a whisk. Bring to a boil, and reduce heat to medium. Cook the polenta 15 minutes, stirring frequently. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.01 Kcal (578 kJ) | ||
| Calories from fat | 13.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.53g | 2% | |
|---|---|---|---|
| Sodium | 236.1mg | 10% | |
| Potassium | 109.46mg | 2% | |
| Total Carbs | 29.36g | 10% | |
| Sugars | 0.38g | 2% | |
| Dietary Fiber | 2.67g | 11% | |
| Protein | 3.05g | 6% | |
| Iron | 1.1mg | 6% | |
| Calcium | 26.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 50.06 Kcal (210 kJ) | ||
| Calories from fat | 4.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.55g | 2% | |
|---|---|---|---|
| Sodium | 85.64mg | 10% | |
| Potassium | 39.71mg | 2% | |
| Total Carbs | 10.65g | 10% | |
| Sugars | 0.14g | 2% | |
| Dietary Fiber | 0.97g | 11% | |
| Protein | 1.11g | 6% | |
| Iron | 0.4mg | 6% | |
| Calcium | 9.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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