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Soft Boiled Eggs With Asparagus and Pancetta Recipe

Soft Boiled Eggs With Asparagus and Pancetta Recipe

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Soft Boiled Eggs With Asparagus and Pancetta

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Ingredients:

Serving

8 slices pancetta, thinly sliced
3 eggs , put in boling water straight from fridge
4 slices sourdough bread
1 bunch asparagus , woody ends removed
1 1/2 cups baby spinach
1 tbsp caesar salad dressing, the creamy type
parmesan cheese, shaved

Directions:

Preheat oven to medium heat. Place pancetta on rack, cooking until golden and crispy. Set aside to cool.
Place eggs in saucepan of boiling water and cook for 7 minutes. Remove from heat and run under cold water for 1 minute, then peel.
While eggs are cooking toast bread and microwave asparagus for 1 minute. In a small bowl toss spinach and dressing.
To serve place toast on each plate, top with asparagus, spinach and pancetta. Cut eggs in half, season with salt and pepper and place on top. Shave parmesan on top and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	527.55 Kcal (2209 kJ)
Calories from fat	270.57 Kcal
		% Daily Value*
Total Fat	30.06g	46%
Cholesterol	293.19mg	98%
Sodium	1480.84mg	62%
Potassium	484.84mg	10%
Total Carbs	38.5g	13%
Sugars	2.3g	9%
Dietary Fiber	1.96g	8%
Protein	27.32g	55%
Vitamin C	6.8mg	11%
Iron	4.8mg	27%
Calcium	148.8mg	15%

Amount Per 100 g
Calories	235.67 Kcal (987 kJ)
Calories from fat	120.87 Kcal
		% Daily Value*
Total Fat	13.43g	46%
Cholesterol	130.97mg	98%
Sodium	661.53mg	62%
Potassium	216.59mg	10%
Total Carbs	17.2g	13%
Sugars	1.03g	9%
Dietary Fiber	0.88g	8%
Protein	12.21g	55%
Vitamin C	3mg	11%
Iron	2.1mg	27%
Calcium	66.5mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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