Directions:
- Place eggplant slices on 2 baking sheets. Lightly salt eggplant on both sides. Let stand 1 hour. Drain on paper towels, pat eggplant dry, wiping off salt.
- Heat oil in heavy large pot over medium-high heat. Sauté half of beef until brown, about 3 minutes. Using slotted spoon, transfer beef to bowl. Sauté remaining beef until brown, about 3 minutes. Return all beef to pot. Add salsa, broth, garlic, sugar and soy sauce; bring to boil. Reduce heat to medium-low, cover and simmer until beef is tender, stirring often, about 1 hour 10 minutes.
- Uncover pot and simmer stew until sauce thickens, about 5 minutes. Mix in cilantro and lime juice. Season with salt and pepper. (Can be made 2 days ahead. Refrigerate until cold, then cover and keep refrigerated. Rewarm before continuing.)
- Heat tortillas 1 at a time on stove burner, about 10 seconds per side, turning with tongs. Cover with towel to keep warm.
- Serve stew with tortillas, allowing diners to assemble tacos.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 449 Kcal (1880 kJ) | ||
| Calories from fat | 306.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.03g | 52% | |
|---|---|---|---|
| Cholesterol | 115.64mg | 39% | |
| Sodium | 708.84mg | 30% | |
| Potassium | 611.94mg | 13% | |
| Total Carbs | 7.04g | 2% | |
| Sugars | 1.79g | 7% | |
| Dietary Fiber | 1.21g | 5% | |
| Protein | 33.75g | 68% | |
| Vitamin C | 2.9mg | 5% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 3.7mg | 21% | |
| Calcium | 35.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 171.7 Kcal (719 kJ) | ||
| Calories from fat | 117.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.01g | 52% | |
|---|---|---|---|
| Cholesterol | 44.22mg | 39% | |
| Sodium | 271.06mg | 30% | |
| Potassium | 234.01mg | 13% | |
| Total Carbs | 2.69g | 2% | |
| Sugars | 0.68g | 7% | |
| Dietary Fiber | 0.46g | 5% | |
| Protein | 12.91g | 68% | |
| Vitamin C | 1.1mg | 5% | |
| Vitamin A | 0.2mg | 17% | |
| Iron | 1.4mg | 21% | |
| Calcium | 13.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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