Directions:
- Mix all together,and enjoy either on bread or on sliced cucumbers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 120.12 Kcal (503 kJ) | ||
| Calories from fat | 95.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.6g | 16% | |
|---|---|---|---|
| Cholesterol | 4.23mg | 1% | |
| Sodium | 101.88mg | 4% | |
| Potassium | 118.36mg | 3% | |
| Total Carbs | 4.33g | 1% | |
| Sugars | 1.37g | 5% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 4.18g | 8% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.6mg | 3% | |
| Calcium | 27.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 324.42 Kcal (1358 kJ) | ||
| Calories from fat | 257.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.62g | 16% | |
|---|---|---|---|
| Cholesterol | 11.42mg | 1% | |
| Sodium | 275.18mg | 4% | |
| Potassium | 319.67mg | 3% | |
| Total Carbs | 11.7g | 1% | |
| Sugars | 3.7g | 5% | |
| Dietary Fiber | 3.84g | 6% | |
| Protein | 11.29g | 8% | |
| Vitamin C | 1.4mg | 1% | |
| Iron | 1.7mg | 3% | |
| Calcium | 74.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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