So-Quick Seafood Chowder Recipe

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Ingredients:

Serving

12 oz fresh or frozen orange roughy fillets, thawed
1/2 (24-oz) package frozen hash browns with onions and peppers
1 cup water
1 (12-oz) can evaporated milk
1 (10-3/4-oz) can cream of potato soup, undiluted
1/4 cup bacon bits
2 tsp chopped fresh dill or 3/4 tsp dried dillweed
1/4 tsp salt
1/4 tsp pepper
1 (2-oz) jar diced pimiento, drained
garnish: fresh dill sprig

Directions:

Cut fish fillets into 1-inch pieces.
Bring hash browns and 1 cup water to a boil in a large saucepan; reduce heat, cover, and simmer 5 minutes or until tender.
Stir in evaporated milk and next 5 ingredients; return to a boil. Add fish and pimiento; cover, reduce heat, and simmer 3 to 5 minutes or until fish flakes easily. Serve immediately.
NOTE: For testing purposes only, we used Ore-Ida Potatoes O'Brien and Hormel Real Bacon Bits.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	318.39 Kcal (1333 kJ)
Calories from fat	155.67 Kcal
		% Daily Value*
Total Fat	17.3g	27%
Cholesterol	134.56mg	45%
Sodium	861.18mg	36%
Potassium	478.9mg	10%
Total Carbs	5.6g	2%
Sugars	1.42g	6%
Dietary Fiber	0.43g	2%
Protein	33.91g	68%
Vitamin C	2.1mg	4%
Iron	2mg	11%
Calcium	85.9mg	9%

Amount Per 100 g
Calories	86.31 Kcal (361 kJ)
Calories from fat	42.2 Kcal
		% Daily Value*
Total Fat	4.69g	27%
Cholesterol	36.48mg	45%
Sodium	233.44mg	36%
Potassium	129.81mg	10%
Total Carbs	1.52g	2%
Sugars	0.39g	6%
Dietary Fiber	0.12g	2%
Protein	9.19g	68%
Vitamin C	0.6mg	4%
Iron	0.5mg	11%
Calcium	23.3mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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