Directions:
- Place all ingredients in a large pot. Bring to a boil. Cover and reduce heat to a simmer. Cook 50 Minutes, stirring occasionally. Add water if soup becomes too thick (I've never added water, I like it thick like a stew)
- Makes 10 generous 1 cup servings. 2pp each.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1073.41 Kcal (4494 kJ) | ||
| Calories from fat | 134.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.91g | 23% | |
|---|---|---|---|
| Sodium | 557.09mg | 23% | |
| Potassium | 4328.42mg | 92% | |
| Total Carbs | 185.49g | 62% | |
| Sugars | 29.74g | 119% | |
| Dietary Fiber | 58.74g | 235% | |
| Protein | 68.95g | 138% | |
| Vitamin C | 87.9mg | 146% | |
| Vitamin A | 1mg | 32% | |
| Iron | 12.2mg | 68% | |
| Calcium | 311.7mg | 31% | |
| Amount Per 100 g | |||
| Calories | 48.71 Kcal (204 kJ) | ||
| Calories from fat | 6.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.68g | 23% | |
|---|---|---|---|
| Sodium | 25.28mg | 23% | |
| Potassium | 196.4mg | 92% | |
| Total Carbs | 8.42g | 62% | |
| Sugars | 1.35g | 119% | |
| Dietary Fiber | 2.67g | 235% | |
| Protein | 3.13g | 138% | |
| Vitamin C | 4mg | 146% | |
| Iron | 0.6mg | 68% | |
| Calcium | 14.1mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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