Directions:
- In large bowl, mix the vanilla pudding (both packages) with 1 cup milk, stir
- Add the pumpkin, blend, by whisking
- Add pumpkin pie spice, vanilla, blending
- FOLD in 2 cups whipped cream OR Cool Whip
- (Save the other 2 cups for the topping)
- Spoon into a baked *pie crust * (I prefer a good rich pastry), can use graham cracker crust
- Pile the whipped cream over the pumpkin filling
- May sprinkle with pumpkin pie spice lightly and/or toasted chopped pecans
- Refrigerate untiil ready to serve
- *Can be spooned into tarts
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 127.87 Kcal (535 kJ) | ||
| Calories from fat | 44.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.96g | 8% | |
|---|---|---|---|
| Cholesterol | 0.61mg | 0% | |
| Sodium | 175.95mg | 7% | |
| Potassium | 315.86mg | 7% | |
| Total Carbs | 19.64g | 7% | |
| Sugars | 18.81g | 75% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 2.27g | 5% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 1.4mg | 8% | |
| Calcium | 45mg | 4% | |
| Amount Per 100 g | |||
| Calories | 73.33 Kcal (307 kJ) | ||
| Calories from fat | 25.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.85g | 8% | |
|---|---|---|---|
| Cholesterol | 0.35mg | 0% | |
| Sodium | 100.91mg | 7% | |
| Potassium | 181.15mg | 7% | |
| Total Carbs | 11.26g | 7% | |
| Sugars | 10.79g | 75% | |
| Dietary Fiber | 0.12g | 1% | |
| Protein | 1.3g | 5% | |
| Vitamin C | 0.8mg | 2% | |
| Iron | 0.8mg | 8% | |
| Calcium | 25.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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