So-Easy Coq Au Vin Recipe

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Ingredients:

Serving

4 boneless skinless chicken breast halves (4 oz each)
3 bacon strips, chopped
1/2 lb sliced fresh mushrooms
1 medium onion, chopped
4 garlic cloves, minced
1 bay leaf
1/3 cup king arthur unbleached all-purpose flour
1/2 cup red wine
1/2 cup chicken broth
1/2 tsp dried thyme
1/4 tsp pepper
hot cooked noodles , optional

Directions:

Place chicken in a 3-qt. slow cooker. In a large skillet, cook bacon over medium heat until crisp, Remove to paper towels with a slotted spoon; drain, reserving drippings.
In the same skillet, saute the mushrooms, onion and garlic in bacon drippings just until tender. Spoon over chicken. Add bay leaf. In a small bowl, whisk the flour, wine, broth, thyme and pepper until smooth; pour over chicken.
Cover and cook on low for 5-6 hours or until meat is tender. Discard bay leaf. Serve with noodles if desired. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	317.33 Kcal (1329 kJ)
Calories from fat	83.67 Kcal
		% Daily Value*
Total Fat	9.3g	14%
Cholesterol	30.59mg	10%
Sodium	343.83mg	14%
Potassium	417.91mg	9%
Total Carbs	38.11g	13%
Sugars	2.56g	10%
Dietary Fiber	1.27g	5%
Protein	13.22g	26%
Vitamin C	6.1mg	10%
Iron	0.8mg	5%
Calcium	23.1mg	2%

Amount Per 100 g
Calories	124.86 Kcal (523 kJ)
Calories from fat	32.92 Kcal
		% Daily Value*
Total Fat	3.66g	14%
Cholesterol	12.03mg	10%
Sodium	135.28mg	14%
Potassium	164.43mg	9%
Total Carbs	15g	13%
Sugars	1.01g	10%
Dietary Fiber	0.5g	5%
Protein	5.2g	26%
Vitamin C	2.4mg	10%
Iron	0.3mg	5%
Calcium	9.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.9

Points
8

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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