Directions:
- Brown the beef in skillet and pour off the fat.
- Stir in the tomato sauce, onion, parsley, oregano, basil, 1/2 teaspoon of salt, and pepper. Simmer uncovered, stirring occasionally.
- Combine the spinach with the cottage cheese and remaining 1/4 tsp of salt.
- Spoon the spinach mixture around the edges of a 9x13-inch baking dish. Pour the beef mixture into the center.
- Cut each mozzarella slice into 3 lengthwise strips and arrange in lattice design over meat.
- Bake at 375°F for 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 177.01 Kcal (741 kJ) | ||
| Calories from fat | 85.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.55g | 15% | |
|---|---|---|---|
| Cholesterol | 44.71mg | 15% | |
| Sodium | 598.11mg | 25% | |
| Potassium | 277.11mg | 6% | |
| Total Carbs | 4.21g | 1% | |
| Sugars | 2.6g | 10% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 18.12g | 36% | |
| Vitamin C | 1.1mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.4mg | 8% | |
| Calcium | 100.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 133.2 Kcal (558 kJ) | ||
| Calories from fat | 64.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.19g | 15% | |
|---|---|---|---|
| Cholesterol | 33.64mg | 15% | |
| Sodium | 450.1mg | 25% | |
| Potassium | 208.54mg | 6% | |
| Total Carbs | 3.17g | 1% | |
| Sugars | 1.95g | 10% | |
| Dietary Fiber | 0.5g | 3% | |
| Protein | 13.64g | 36% | |
| Vitamin C | 0.8mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.1mg | 8% | |
| Calcium | 75.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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