Snitz and Knepp Recipe

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Snitz and Knepp
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Ingredients:

  • 1 1/2 lbs cured ham
  • 2 cups dried apples
  • 2 tbsp brown sugar
  • 3 1/2 tsp baking powder
  • 1/2 tsp salt
  • 1/3-1/2 cup milk

Directions:

  1. Soak the dried apples in water eight hours or overnight.
  2. Approximately 4 1/2 hours before serving, cover the ham with cold water and cook slowly for three hours.
  3. Add the apples and the water they were soaking in to the ham.
  4. Add the brown sugar and cook for an additional hour.
  5. For the knepp, sift together the dry ingredients.
  6. Stir in the egg and melted butter.
  7. Add enough milk to make a batter stiff enough to drop from a spoon.
  8. Drop the batter by spoonfuls into the boiling ham and apples.
  9. Cover the pan tightly and cook the dumplings 10 to 12 minutes.
  10. Do not lift the cover until ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 584.76 Kcal (2448 kJ)
Calories from fat 259.13 Kcal
% Daily Value*
Total Fat 28.79g 44%
Cholesterol 117.16mg 39%
Sodium 1652.74mg 69%
Potassium 863.07mg 18%
Total Carbs 58.29g 19%
Sugars 20.3g 81%
Dietary Fiber 3.89g 16%
Protein 24.11g 48%
Vitamin C 1.1mg 2%
Iron 2.2mg 12%
Calcium 176.9mg 18%
Amount Per 100 g
Calories 266.35 Kcal (1115 kJ)
Calories from fat 118.03 Kcal
% Daily Value*
Total Fat 13.11g 44%
Cholesterol 53.37mg 39%
Sodium 752.81mg 69%
Potassium 393.12mg 18%
Total Carbs 26.55g 19%
Sugars 9.25g 81%
Dietary Fiber 1.77g 16%
Protein 10.98g 48%
Vitamin C 0.5mg 2%
Iron 1mg 12%
Calcium 80.6mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.3
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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