Amount Per 1 Serving
Calories	454.98 Kcal (1905 kJ)
Calories from fat	42.36 Kcal
		% Daily Value*
Total Fat	4.71g	7%
Sodium	6.35mg	0%
Potassium	434.47mg	9%
Total Carbs	87.22g	29%
Dietary Fiber	7.15g	29%
Protein	16.64g	33%
Iron	7.6mg	42%
Calcium	27.6mg	3%

Amount Per 100 g
Calories	362.05 Kcal (1516 kJ)
Calories from fat	33.71 Kcal
		% Daily Value*
Total Fat	3.75g	7%
Sodium	5.05mg	0%
Potassium	345.73mg	9%
Total Carbs	69.41g	29%
Dietary Fiber	5.69g	29%
Protein	13.24g	33%
Iron	6mg	42%
Calcium	22mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Fluffy Pancakes with Wheat Germ and Applesauce

Unbleached all-purpose flour, Whole wheat flour and 8 more..
Bloomer Bread

Unbleached flour, Whole wheat flour, Salt, Wheat germ and 2 more..
Low Fat Scones

Unbleached flour, Flour , whole wheat, Wheat germ and 10 more..
Shiitake and Chanterelle Pizzas with Goat Cheese

Unbleached all purpose flour or bread flour and 15 more..
Pear and Apple Crostata with Five-Spice Whipped Cream

Unbleached all purpose flour, Whole wheat flour, Sugar and 15 more..
Vegan Whole-Grain Blueberry Muffins

Unbleached flour, Whole wheat flour, Teff flour and 13 more..
Cinnamon Pumpkin Waffles

Whole wheat flour, Wheat germ, White sugar and 13 more..
Alan's Ultimate Bran Muffins

Whole wheat flour, Wheat germ, Wheat bran, Oat bran and 10 more..
Surprise Muffins

Whole wheat flour, Wheat germ, Baking powder, Baking soda and 6 more..
Cranberry Orange Wheat Scones

Whole wheat flour, Wheat germ, Brown sugar, Baking powder and 8 more..
Lighter Chocolate Chip Pancakes

White whole wheat flour, Wheat germ, Baking powder, Salt and 6 more..
Banana Wheat Bread

Whole wheat flour, Wheat germ, Salt, Baking soda and 6 more..
Sugar-Free Spice Cookies

Whole wheat flour, Wheat germ, Low sodium baking powder and 8 more..

Recipe Tags

Weightwatchers Points

8.7

Points
12

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
sugar free,
high fiber

Also Try

Sneaky Chef's Make-Ahead Green Puree

Raw baby spinach leaves and 3 more..
Chef John's Flour Tortillas

All-purpose flour, Salt, Baking powder and 3 more..
Sneaky Mommy's Chocolate Zucchini Cake

Whole wheat flour, Unsweetened cocoa powder, Baking soda and 14 more..
Chef's Catalog World's Greatest Meatloaf

Breadcrumbs, Milk and 12 more..
Chef's Salt

Salt, Garlic powder, Black pepper, White pepper, Paprika
Chef's Salad
Chef's Spinach Salad

Red onion, thinly sliced, White wine vinegar, Sugar and 15 more..
Chef's Tomato Basil Soup

Diced tomatoes, Olive oil, Basil leaves, Salt and 2 more..
Chef's Choice Shellfish Bisque

Minced onion, Butter, Flour, Chicken broth, Dry sherry and 4 more..
Chef's Special Blue Cheese Dressing

Blue cheese, Mayonnaise, Sour cream, Garlic clove, minced and 3 more..