Snappy Seafood Salad Recipe

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Snappy Seafood Salad
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Ingredients
7
Count
Nutrition
352
Calories
Total time
15
Minutes
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Ingredients:

  • 2/3 cup mayonnaise
  • 1 tbsp chili sauce
  • 1/3 cup small pitted ripe olives
  • 3 cups bite-size pieces lettuce
  • 1 (8 oz) package imitation crabmeat
  • 1 small tomato, cut into 8 wedges

Directions:

  1. Cook and drain pasta as directed on package. Rinse with cold water; drain.
  2. Mix mayonnaise and chili sauce in large bowl.
  3. Add pasta and olives; toss.
  4. Add lettuce and seafood; toss.
  5. Serve with tomato wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 351.72 Kcal (1473 kJ)
Calories from fat 254.22 Kcal
% Daily Value*
Total Fat 28.25g 43%
Cholesterol 27.23mg 9%
Sodium 355mg 15%
Potassium 519.04mg 11%
Total Carbs 15.77g 5%
Sugars 1.89g 8%
Dietary Fiber 2.81g 11%
Protein 6.24g 12%
Vitamin C 13.1mg 22%
Iron 2.7mg 15%
Calcium 85mg 9%
Amount Per 100 g
Calories 103.84 Kcal (435 kJ)
Calories from fat 75.06 Kcal
% Daily Value*
Total Fat 8.34g 43%
Cholesterol 8.04mg 9%
Sodium 104.81mg 15%
Potassium 153.25mg 11%
Total Carbs 4.66g 5%
Sugars 0.56g 8%
Dietary Fiber 0.83g 11%
Protein 1.84g 12%
Vitamin C 3.9mg 22%
Iron 0.8mg 15%
Calcium 25.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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