Honey Mustard Chicken Pasta Recipe

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Ingredients:

Serving

56 g spiral pasta ( made of rice , corn , or potato, about 1 cup cooked)
1 tbsp nonfat sour cream
1 tsp coarse grain mustard
1/2-1 tsp liquid honey
1 boneless skinless chicken breast, cooked and torn into rough pieces
1 spring onion, thinly sliced
1 tomato, chopped
2 -3 tbsp roughly torn basil

Directions:

Boil and cook the pasta until al dente, then rinse under cool water.
Combine the sour cream, mustard, and honey; dilute with water until a thick but pourable consistency.
Combine pasta with remaining ingredients and toss together; mix with dressing.
Serve warm or cold.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	52.52 Kcal (220 kJ)
Calories from fat	8.84 Kcal
		% Daily Value*
Total Fat	0.98g	2%
Cholesterol	12.79mg	4%
Sodium	42.15mg	2%
Potassium	30.7mg	1%
Total Carbs	7.63g	3%
Sugars	0.97g	4%
Dietary Fiber	0.22g	1%
Protein	3.13g	6%
Vitamin C	1.2mg	2%
Iron	0.3mg	1%
Calcium	5.1mg	1%

Amount Per 100 g
Calories	135.44 Kcal (567 kJ)
Calories from fat	22.81 Kcal
		% Daily Value*
Total Fat	2.53g	2%
Cholesterol	32.98mg	4%
Sodium	108.71mg	2%
Potassium	79.18mg	1%
Total Carbs	19.69g	3%
Sugars	2.51g	4%
Dietary Fiber	0.56g	1%
Protein	8.07g	6%
Vitamin C	3mg	2%
Iron	0.7mg	1%
Calcium	13mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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