Directions:
- Heat oil in a large skillet over medium-high heat.
- Add green pepper, onion, and garlic, and cook until pepper is soft, about 5 minutes.
- Mix in the white pepper, cinnamon, lime juice, olives, and chiles; cook for 2 more minutes, to blend the flavors.
- Stir in the tomatoes, and cook until thickened, about 10 minutes.
- 2 Preheat the oven to 350 degrees F (175 degrees C).
- Place the snapper filets into a lightly greased 9x13 inch baking dish.
- Pour the tomato sauce over the filets, and bake for 10 to 15 minutes in the preheated oven, or until fish flakes easily with a fork.
- Stir in the capers just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 127.9 Kcal (535 kJ) | ||
| Calories from fat | 85.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.45g | 15% | |
|---|---|---|---|
| Cholesterol | 5.24mg | 2% | |
| Sodium | 274.9mg | 11% | |
| Potassium | 300.85mg | 6% | |
| Total Carbs | 7.76g | 3% | |
| Sugars | 3.96g | 16% | |
| Dietary Fiber | 2.42g | 10% | |
| Protein | 4.26g | 9% | |
| Vitamin C | 28.8mg | 48% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 6.5mg | 36% | |
| Calcium | 32.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 86.08 Kcal (360 kJ) | ||
| Calories from fat | 57.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.36g | 15% | |
|---|---|---|---|
| Cholesterol | 3.53mg | 2% | |
| Sodium | 185.02mg | 11% | |
| Potassium | 202.49mg | 6% | |
| Total Carbs | 5.23g | 3% | |
| Sugars | 2.67g | 16% | |
| Dietary Fiber | 1.63g | 10% | |
| Protein | 2.87g | 9% | |
| Vitamin C | 19.4mg | 48% | |
| Vitamin A | 0.3mg | 13% | |
| Iron | 4.4mg | 36% | |
| Calcium | 21.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Snapper Veracruz
Olive oil, Green bell pepper, chopped, Onion, chopped and 9 more.. -
Pork Fajitas
Olive oil, Pork tenderloin , julienned and 14 more.. -
Biggest Loser Creamy Tuna Lemon and Garlic Pasta
Olive oil flavored cooking spray, Fusilli and 10 more.. -
Fresh Mexican Tomato Salsa - Pico De Gallo
Tomatoes, seeded and diced and 8 more.. -
Calabacitas
Olive oil, Red onion, chopped and 11 more.. -
Chicken Tagine with Pine-nut Couscous
Olive oil, Bone-in chicken thighs (with skin ) and 17 more.. -
Mediterranean Fish Cakes
Olive oil, divided, Fresh bay scallops, Onion, Garlic and 10 more.. -
Tortellini Salad
Olive oil, White wine vinegar, Green onion, diced and 8 more.. -
Cannellini Beans With Rosemary
Olive oil, Green bell pepper, chopped, Onion, chopped and 8 more.. -
Halibut Ragu
Olive oil, Bell pepper , cut into thin strips and 5 more.. -
Lamb (or Beef) Stew with Tomatos and Olives
Olive oil, Lamb (or beef), cut into chunks, Onion, diced and 9 more.. -
Lemon, Chicken & Green Olive Tagine
Olive oil, Chicken thigh fillets, halved, Onions, sliced and 9 more.. -
Pumpkin Bean Soup
Olive oil, Red bell pepper, chopped, Onion, chopped and 11 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
