Directions:
- Preheat oven to 425°.
- Place fish in an 11 x 7-inch baking dish coated with cooking spray; drizzle with 1 tablespoon oil, and sprinkle with salt and pepper. Bake at 425° for 20 minutes or until fish flakes easily when tested with a fork.
- While fish bakes, heat remaining 1 teaspoon oil in a large nonstick skillet over medium-high heat. Add onion, mushrooms, and garlic; sauté 5 minutes or until tender. Add tomato, olives, and capers. Cook, uncovered, 3 minutes or until thoroughly heated, stirring frequently. Spoon mixture over cooked fish, and sprinkle with basil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 103.76 Kcal (434 kJ) | ||
| Calories from fat | 56.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.23g | 10% | |
|---|---|---|---|
| Cholesterol | 10.48mg | 3% | |
| Sodium | 529.84mg | 22% | |
| Potassium | 282.05mg | 6% | |
| Total Carbs | 4.4g | 1% | |
| Sugars | 1.91g | 8% | |
| Dietary Fiber | 0.97g | 4% | |
| Protein | 7g | 14% | |
| Vitamin C | 8.6mg | 14% | |
| Iron | 0.3mg | 2% | |
| Calcium | 23.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 88.19 Kcal (369 kJ) | ||
| Calories from fat | 47.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.29g | 10% | |
|---|---|---|---|
| Cholesterol | 8.91mg | 3% | |
| Sodium | 450.36mg | 22% | |
| Potassium | 239.74mg | 6% | |
| Total Carbs | 3.74g | 1% | |
| Sugars | 1.62g | 8% | |
| Dietary Fiber | 0.83g | 4% | |
| Protein | 5.95g | 14% | |
| Vitamin C | 7.3mg | 14% | |
| Iron | 0.2mg | 2% | |
| Calcium | 20.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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