Directions:
- Preparation time 15 minutes.
- Cooking time 1 hour.
- Starve the snails and clean them well.
- Cook them for 1 hour in boiling water with added salt, fennel and a fig leaf; drain and remove them from their shells.
- Prepare an omelette mixture.
- Beat the egg yolks and fold in the stiffly beaten whites.
- Make an omelette in the usual way and fill with the snails.
- Wine: red or white Haut-Poitou, Anjou or Touraine.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 99.61 Kcal (417 kJ) | ||
| Calories from fat | 59.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.62g | 10% | |
|---|---|---|---|
| Cholesterol | 245.52mg | 82% | |
| Sodium | 93.93mg | 4% | |
| Potassium | 105.36mg | 2% | |
| Total Carbs | 2g | 1% | |
| Sugars | 1.01g | 4% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 8.64g | 17% | |
| Iron | 1.4mg | 8% | |
| Calcium | 40.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 146.27 Kcal (612 kJ) | ||
| Calories from fat | 87.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.72g | 10% | |
|---|---|---|---|
| Cholesterol | 360.53mg | 82% | |
| Sodium | 137.93mg | 4% | |
| Potassium | 154.71mg | 2% | |
| Total Carbs | 2.94g | 1% | |
| Sugars | 1.48g | 4% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 12.69g | 17% | |
| Iron | 2mg | 8% | |
| Calcium | 59.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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