Directions:
- Heat a medium skillet with extra-virgin olive oil and butter over medium to medium-high heat. When fat is hot, add garlic and mushrooms and place a lid which is too small for the skillet down into the pan, pressing and smothering the mushrooms. Cook 7 to 8 minutes, stirring once, then wilt the kale into the pan, turning it with tongs to combine with mushrooms. Smother the greens for 1 to 2 minutes, then deglaze the pan with Marsala and season the mixture with salt and pepper, to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.17 Kcal (721 kJ) | ||
| Calories from fat | 118.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.18g | 20% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 198.48mg | 8% | |
| Potassium | 551.41mg | 12% | |
| Total Carbs | 9.79g | 3% | |
| Sugars | 2.43g | 10% | |
| Dietary Fiber | 1.26g | 5% | |
| Protein | 3.85g | 8% | |
| Vitamin C | 0.9mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.1mg | 0% | |
| Calcium | 28.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 103.05 Kcal (431 kJ) | ||
| Calories from fat | 71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.89g | 20% | |
|---|---|---|---|
| Cholesterol | 9.14mg | 5% | |
| Sodium | 118.8mg | 8% | |
| Potassium | 330.04mg | 12% | |
| Total Carbs | 5.86g | 3% | |
| Sugars | 1.45g | 10% | |
| Dietary Fiber | 0.75g | 5% | |
| Protein | 2.3g | 8% | |
| Vitamin C | 0.6mg | 2% | |
| Calcium | 17.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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