Smothered Ham and Cheese Sandwich Recipe

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Ingredients:

Serving

3 tbsp butter
3 tbsp flour
2 cups hot milk
2 cups gruyere (i prefer white american
1/4 cup grated parmesan cheese
1 tsp pepper
1 tsp salt
8 slices ham , 1 slice per sandwich
16 slices bread, crust removed

Directions:

Heat milk in pan.
In separate pan, melt butter; add flour for roux. Stir for a minute then add hot milk and mix till smooth. Take off heat and add 1cup (leave 1/2 for sandwich) of cheese and all of parmesan; mix well-add salt and pepper.
Toast bread. On one slice, put cheese and ham. Cover with a slice. Repeat for how many sandwiches you want. On top of sandwich, put some cheese; then pour on sauce and put under broiler 3-5 minutes, till golden brown.
Serve hot-yummy .

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	358 Kcal (1499 kJ)
Calories from fat	167.69 Kcal
		% Daily Value*
Total Fat	18.63g	29%
Cholesterol	56.16mg	19%
Sodium	867.9mg	36%
Potassium	241.79mg	5%
Total Carbs	28.59g	10%
Sugars	7.27g	29%
Dietary Fiber	4.9g	20%
Protein	18.91g	38%
Iron	2.6mg	15%
Calcium	670.2mg	67%

Amount Per 100 g
Calories	238.62 Kcal (999 kJ)
Calories from fat	111.77 Kcal
		% Daily Value*
Total Fat	12.42g	29%
Cholesterol	37.43mg	19%
Sodium	578.48mg	36%
Potassium	161.16mg	5%
Total Carbs	19.06g	10%
Sugars	4.84g	29%
Dietary Fiber	3.27g	20%
Protein	12.6g	38%
Iron	1.8mg	15%
Calcium	446.7mg	67%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.9

Points
9

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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