Smothered Chicken With Barley Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

1 tsp ground cumin
3/4 tsp chili powder
1/2 tsp salt
1/2 tsp ground cinnamon
1/2 tsp dried mint flakes
1/8 tsp garlic powder
1/8 tsp red pepper flakes
6 chicken thighs
1/2 tsp canola oil
cooking spray
1 1/2 cups chopped onions
1 cup chopped red bell pepper
1 tbsp soy sauce
3 1/2 cups chicken broth
1 1/4 cups uncooked pearl barley
1 (14 1/2 oz) can diced tomatoes, drained
6 tbsp chopped green onions

Directions:

Combine first 7 ingredients in small bowl, rub chicken with half of spice mixture.
Heat oil in large nonstick skillet coated with cooking spray over med-high heat. Add chicken, cook 1 min on each side or until browned. Remove from pan.
Recoat skillet with spray, add chopped onion, bell pepper, and soy sauce. Cook over med-high heat 3 minutes until vegetables are lightly browned.
Add broth, barley, tomatoes, and remaining spice mixture. Stir well.
Add chicken to skillet, nestling thighs into vegetable mixture.
Bring to boil, cover, reduce heat, and simmer 55 minutes or until chicken is done.
Let stand 15 minutes.
Sprinkle with green onions.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	88.48 Kcal (370 kJ)
Calories from fat	5.71 Kcal
		% Daily Value*
Total Fat	0.63g	1%
Sodium	438.96mg	18%
Potassium	210.12mg	4%
Total Carbs	17.24g	6%
Sugars	1.85g	7%
Dietary Fiber	4.11g	16%
Protein	2.78g	6%
Vitamin C	22.8mg	38%
Vitamin A	0.4mg	14%
Iron	8.9mg	50%
Calcium	21.7mg	2%

Amount Per 100 g
Calories	65.32 Kcal (273 kJ)
Calories from fat	4.22 Kcal
		% Daily Value*
Total Fat	0.47g	1%
Sodium	324.08mg	18%
Potassium	155.12mg	4%
Total Carbs	12.73g	6%
Sugars	1.37g	7%
Dietary Fiber	3.04g	16%
Protein	2.05g	6%
Vitamin C	16.8mg	38%
Vitamin A	0.3mg	14%
Iron	6.6mg	50%
Calcium	16mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Pearl Barley Pilaf

Ground cumin, Chili powder, Salt, Ground cinnamon and 12 more..
Beef Kabobs With Moroccan Spices

Onion, medium, cubed, Lemon , zest of, grated and 15 more..
Summer Garden Pork Chops

Salt, Garlic powder, Fresh rosemary, Pork chops and 12 more..
Vegan Enchiladas

Canola oil, Onion, chopped, Green bell pepper, chopped and 6 more..
Lamb Korma

Onions, chopped, Garlic cloves, minced, Gingerroot, grated and 15 more..
Chicken Gumbo

Boil-in-bag long-grain rice, Bay leaf and 15 more..
Bkwitch's Chicken Durango-Tango

Boneless chicken breasts, Salt, Pepper, Onion powder and 17 more..
Cuban-Spiced Chicken Thighs with Chorizo and Rice

Fresh lime juice, Chopped fresh cilantro stems, Olive oil and 22 more..
Cuban-spiced Chicken Thighs With Chorizo And Rice

Fresh lime juice, Chopped fresh cilantro stems, Olive oil and 22 more..
Moroccan Chicken and Lentils

Water, Salt, Dried lentils, rinsed and drained and 14 more..
Simple Vegetarian Chili

Crushed tomatoes, Stewed tomatoes, Bell pepper, chopped and 14 more..
Red Lentil Stew with Yogurt Sauce

Plain yogurt, Fresh cilantro leaves, Canola oil and 9 more..
Quinoa Vegetable Soup

Vegetable oil, Quinoa, Carrot, diced, Stalk celery, diced and 9 more..