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Smothered Chicken (Sandra Lee) Recipe

Smothered Chicken (Sandra Lee) Recipe

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Ingredients:

Serving

3 1/2 lb whole cut-up chicken
2 (5-oz) packets chicken fry coating (recommended
2 tbsp salt-free chicken seasoning, divided (recommended : mccormick grill mates)
canola oil, for frying
2 (12-oz) jars roasted chicken gravy (recommended : franco american)
1 tsp crushed garlic

Directions:

Cut away excess skin and fat from chicken pieces. Rinse with cold water and set aside; do not pat dry.
In a shallow bowl, stir together fry coating and 1 tablespoon chicken seasoning. Dredge chicken pieces in coating mixture; set aside.
In a large straight-sided pan, heat 1/2-inch oil over medium-high heat. Oil is ready for frying when a drop of water splatters when dropped in.
Fry coated chicken until golden brown, about 8 minutes per side. Remove chicken from pan and drain oil.
In a medium bowl, stir together gravy, remaining chicken seasoning, and crushed garlic; set aside.
Return chicken to pan over medium heat. Cover with gravy. Bring to a boil. Reduce heat, cover and simmer for 10 to 20 minutes or until completely done (no pink near the bone).
Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	914.87 Kcal (3830 kJ)
Calories from fat	556.84 Kcal
		% Daily Value*
Total Fat	61.87g	95%
Cholesterol	357.13mg	119%
Sodium	548.68mg	23%
Potassium	795.31mg	17%
Total Carbs	3.21g	1%
Sugars	0.75g	3%
Dietary Fiber	0.58g	2%
Protein	81.81g	164%
Vitamin C	12.1mg	20%
Iron	4.5mg	25%
Calcium	50.9mg	5%

Amount Per 100 g
Calories	211.16 Kcal (884 kJ)
Calories from fat	128.52 Kcal
		% Daily Value*
Total Fat	14.28g	95%
Cholesterol	82.43mg	119%
Sodium	126.64mg	23%
Potassium	183.56mg	17%
Total Carbs	0.74g	1%
Sugars	0.17g	3%
Dietary Fiber	0.13g	2%
Protein	18.88g	164%
Vitamin C	2.8mg	20%
Iron	1mg	25%
Calcium	11.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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