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Smothered Chicken and Andouille Sausage Recipe

Smothered Chicken and Andouille Sausage Recipe

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Ingredients:

Serving

4 boneless skinless chicken breasts, halved
tony chachere's seasoning , to taste
3 tbsp extra virgin olive oil
1 lb andouille sausage, quartered and sliced
2 medium onions, chopped
3 stalks celery, sliced
1 medium bell pepper, chopped
4 garlic cloves, chopped
1 1/2 cups water
1/2 cup chopped green onion
1/2 cup chopped fresh parsley

Directions:

Season breasts with Tony Chachere's. Heat olive oil in cast iron skillet over medium high heat. Add chicken and cook until brown, about 3 minutes each side. Remove chicken from skillet and set aside.
Add sliced sausage to skillet and brown, approximately 5 minutes. Remove and set aside.
Lower heat to medium. add onions, celery, and bell pepper, and saute until onions are translucent. Return chicken and sausage to the skillet, and add garlic and water. Stir to incorporate. Reduce heat to low, cover and cook for 45 minutes. Add green onions and parsley.
Serve over cooked rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	113.91 Kcal (477 kJ)
Calories from fat	59.74 Kcal
		% Daily Value*
Total Fat	6.64g	10%
Cholesterol	37mg	12%
Sodium	247.2mg	10%
Potassium	161.83mg	3%
Total Carbs	2.21g	1%
Sugars	0.99g	4%
Dietary Fiber	0.48g	2%
Protein	11.33g	23%
Vitamin C	8.6mg	14%
Vitamin A	0.1mg	4%
Iron	2.4mg	13%
Calcium	14.8mg	1%

Amount Per 100 g
Calories	112.28 Kcal (470 kJ)
Calories from fat	58.88 Kcal
		% Daily Value*
Total Fat	6.54g	10%
Cholesterol	36.47mg	12%
Sodium	243.66mg	10%
Potassium	159.51mg	3%
Total Carbs	2.18g	1%
Sugars	0.98g	4%
Dietary Fiber	0.48g	2%
Protein	11.17g	23%
Vitamin C	8.5mg	14%
Vitamin A	0.1mg	4%
Iron	2.4mg	13%
Calcium	14.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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