Directions:
- Wash chicken.
- Combine flour and next four ingredients and coat chicken then shake off excess.
- Reserve any leftover seasoned flour then recoat chicken and refrigerate 1 hour.
- In a large heavy frying pan over medium high heat melt drippings or shortening.
- Reduce heat to medium then add chicken and fry until chicken is golden on all sides.
- Remove chicken to a paper towel covered platter.
- Remove all but 1/4 cup of the oil from the pan.
- Add onion and bell pepper then sauté until onion is transparent.
- Add 1/4 cup of the reserved seasoned flour and brown until dark golden.
- Add hot water and half and half to the pan.
- Stir until smooth then return chicken to pan.
- Cover tightly and simmer over low heat until tender approximately 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 594.6 Kcal (2489 kJ) | ||
| Calories from fat | 330 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.67g | 56% | |
|---|---|---|---|
| Cholesterol | 211.54mg | 71% | |
| Sodium | 751.3mg | 31% | |
| Potassium | 516.59mg | 11% | |
| Total Carbs | 18.83g | 6% | |
| Sugars | 0.79g | 3% | |
| Dietary Fiber | 1.19g | 5% | |
| Protein | 43.74g | 87% | |
| Vitamin C | 15.8mg | 26% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 5.9mg | 33% | |
| Calcium | 63.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 164.71 Kcal (690 kJ) | ||
| Calories from fat | 91.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.16g | 56% | |
|---|---|---|---|
| Cholesterol | 58.6mg | 71% | |
| Sodium | 208.12mg | 31% | |
| Potassium | 143.1mg | 11% | |
| Total Carbs | 5.22g | 6% | |
| Sugars | 0.22g | 3% | |
| Dietary Fiber | 0.33g | 5% | |
| Protein | 12.12g | 87% | |
| Vitamin C | 4.4mg | 26% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 1.6mg | 33% | |
| Calcium | 17.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Gravy for Beef, Pork, Chicken or Turkey
Water (cold ), All-purpose flour, Garlic powder and 6 more.. -
Clam Fritters
Egg, All-purpose flour, Milk, Minced clams, Salt and 4 more.. -
Chicken and Dumplings II
Whole chicken, Water, Cubes chicken bouillon and 19 more.. -
Sublime Roasted Apricot Chicken
Whole chickens or 1 cut-up chicken piece, Water and 7 more.. -
Oven-fried Chicken
Chicken quarters, Buttermilk, Dijon mustard, Vegetable oil and 13 more.. -
Lemon Chicken
Whole chicken, quartered, Garlic powder, Salt and 6 more.. -
Rob's Spicy Sweet Buffalo Chicken
All-purpose flour, Garlic powder, Onion powder and 12 more.. -
Lord of The Onion Rings
Onion, Fiber 1 original bran cereal and 5 more.. -
Mini Turkey Loaf
Chopped onion, Chopped green pepper and 11 more.. -
Spicy Buttermilk Fried Chicken
Buttermilk, Original tabasco brand pepper sauce and 7 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
