Directions:
- In the bowl of a food processor, combine tahini and lemon juice.
- Process for 1 minute. Scrape sides and bottom of bowl and turn on and process for 30 seconds. This extra time helps whip or cream the tahini, making smooth and creamy hummus possible.
- Add the olive oil, minced garlic,cumin, and salt to whipped tahini and lemon juice. Process for 30 seconds, scrape sides and bottom of bowl and process another 30 seconds.
- Open garbanzo beans, drain liquid and rinse well. Add half the chickpeas to the food processor and process for 1 minute. Scrape sides and bottom of bowl, add remaining garbanzo beans and process for 1 to 2 minutes or until thick and quite smooth.
- Most likely the hummus will be too thick or still have tiny bits of chickpeas/garbanzo beans. To fix this, with the food processor turned on, slowly add 2 to 3 tablespoons of water until the consistency is perfect.
- Scrape the hummus into a bowl and drizzle with about 1 tablespoon olive oil over the top and sprinkle with paprika.
- Store homemade hummus in an airtight container and refrigerate up to 1 week.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 542.66 Kcal (2272 kJ) | ||
| Calories from fat | 192.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.39g | 33% | |
|---|---|---|---|
| Sodium | 429.15mg | 18% | |
| Potassium | 1022.36mg | 22% | |
| Total Carbs | 69.49g | 23% | |
| Sugars | 12.17g | 49% | |
| Dietary Fiber | 18.88g | 76% | |
| Protein | 22.83g | 46% | |
| Vitamin C | 10.9mg | 18% | |
| Iron | 7.2mg | 40% | |
| Calcium | 137.9mg | 14% | |
| Amount Per 100 g | |||
| Calories | 351.41 Kcal (1471 kJ) | ||
| Calories from fat | 124.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.85g | 33% | |
|---|---|---|---|
| Sodium | 277.9mg | 18% | |
| Potassium | 662.05mg | 22% | |
| Total Carbs | 45g | 23% | |
| Sugars | 7.88g | 49% | |
| Dietary Fiber | 12.23g | 76% | |
| Protein | 14.78g | 46% | |
| Vitamin C | 7.1mg | 18% | |
| Iron | 4.6mg | 40% | |
| Calcium | 89.3mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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