Smooth Recipe

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Smooth
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Ingredients:

Directions:

  1. Grind.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 228.05 Kcal (955 kJ)
Calories from fat 38.91 Kcal
% Daily Value*
Total Fat 4.32g 7%
Sodium 40.95mg 2%
Potassium 427.25mg 9%
Total Carbs 47.09g 16%
Sugars 35.09g 140%
Dietary Fiber 6.07g 24%
Protein 3.14g 6%
Vitamin C 7.7mg 13%
Calcium 47.9mg 5%
Amount Per 100 g
Calories 62.99 Kcal (264 kJ)
Calories from fat 10.75 Kcal
% Daily Value*
Total Fat 1.19g 7%
Sodium 11.31mg 2%
Potassium 118.01mg 9%
Total Carbs 13.01g 16%
Sugars 9.69g 140%
Dietary Fiber 1.68g 24%
Protein 0.87g 6%
Vitamin C 2.1mg 13%
Calcium 13.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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