Directions:
- If making in a personal blender, put frozen ingredients first, then add banana, sugar and water. Reverse for standard blender. Mix on low for 30 seconds until mixed, then on high for a minute or so until smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 20.04 Kcal (84 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 0.36mg | 0% | |
| Potassium | 33.87mg | 1% | |
| Total Carbs | 5.07g | 2% | |
| Sugars | 4.35g | 17% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 0.12g | 0% | |
| Vitamin C | 0.5mg | 1% | |
| Calcium | 2.4mg | 0% | |
| Amount Per 100 g | |||
| Calories | 73.57 Kcal (308 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.34mg | 0% | |
| Potassium | 124.35mg | 1% | |
| Total Carbs | 18.62g | 2% | |
| Sugars | 15.98g | 17% | |
| Dietary Fiber | 1.53g | 2% | |
| Protein | 0.43g | 0% | |
| Vitamin C | 1.8mg | 1% | |
| Calcium | 8.9mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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