Directions:
- Chunky BBQ Sauce: combine pineapple, onion, 1T brown sugar, and balsamic vinegar in saucepan. cook over high heat 2-3 minutes or until liquid is syrupy, stirring occasionally. reduce heat to medium, add barbecue sauce. cook and stir about 1 minute or until heated through. set aside.
- Steaks: combine 2T brown sugar, steak seasoning, and chili powder in small bowl; press evenly onto beef steaks.
- Make a wood chip foil packet by tearing a 12x12-inch square piece of alluminum foil and place 1c dry hickory wood chips onto center of foil. seal packet by bringing the two opposite sides together above the chips; fold down in a series of 2 to 3 tightly sealed folds. fold remaining open sides up and over 2 to 3 times, pressing firmly to seal at each fold.
- Place wood chip foil packet on one side of grill directly on medium, ash-covered coals. place cooking grid over coals. place steaks in center of grid, not directly over foil packet. grill, covered, 20-24 minutes for medium rare to medium doneness, turning occasionally.
- Season with salt if desired and serve with chunky bbq sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 307.37 Kcal (1287 kJ) | ||
| Calories from fat | 8.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.9g | 1% | |
|---|---|---|---|
| Cholesterol | 3.74mg | 1% | |
| Sodium | 427.05mg | 18% | |
| Potassium | 977.25mg | 21% | |
| Total Carbs | 68.21g | 23% | |
| Sugars | 36.22g | 145% | |
| Dietary Fiber | 12.37g | 49% | |
| Protein | 7.7g | 15% | |
| Vitamin C | 40.6mg | 68% | |
| Iron | 0.8mg | 5% | |
| Calcium | 150.3mg | 15% | |
| Amount Per 100 g | |||
| Calories | 49.8 Kcal (209 kJ) | ||
| Calories from fat | 1.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.15g | 1% | |
|---|---|---|---|
| Cholesterol | 0.61mg | 1% | |
| Sodium | 69.19mg | 18% | |
| Potassium | 158.33mg | 21% | |
| Total Carbs | 11.05g | 23% | |
| Sugars | 5.87g | 145% | |
| Dietary Fiber | 2g | 49% | |
| Protein | 1.25g | 15% | |
| Vitamin C | 6.6mg | 68% | |
| Iron | 0.1mg | 5% | |
| Calcium | 24.4mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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