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Smoky Speckled Butterbeans Recipe

Smoky Speckled Butterbeans Recipe

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Ingredients

Count

Nutrition

681

Calories

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Ingredients:

Serving

3 quarts water
1 lb smoked pork shoulder
2 lb fresh or frozen speckled butterbeans
2 tsp salt
1 tsp pepper
1 jalapeno pepper, sliced
hot cooked rice (optional)
toppings: chopped sweet onion , hot sauce or chowchow (optional)

Directions:

Bring first 6 ingredients to a boil in a Dutch oven. Reduce heat to medium. Cover and simmer 3 hours or until beans are tender, stirring occasionally. Remove pork and shred. Return to Dutch oven. Serve with rice and toppings, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	681.16 Kcal (2852 kJ)
Calories from fat	286.39 Kcal
		% Daily Value*
Total Fat	31.82g	49%
Cholesterol	303.91mg	101%
Sodium	5053.36mg	211%
Potassium	1613.02mg	34%
Total Carbs	2.45g	1%
Sugars	0.58g	2%
Dietary Fiber	1g	4%
Protein	91.09g	182%
Vitamin C	21.2mg	35%
Iron	4.8mg	26%
Calcium	362.2mg	36%

Amount Per 100 g
Calories	20.51 Kcal (86 kJ)
Calories from fat	8.62 Kcal
		% Daily Value*
Total Fat	0.96g	49%
Cholesterol	9.15mg	101%
Sodium	152.17mg	211%
Potassium	48.57mg	34%
Total Carbs	0.07g	1%
Sugars	0.02g	2%
Dietary Fiber	0.03g	4%
Protein	2.74g	182%
Vitamin C	0.6mg	35%
Iron	0.1mg	26%
Calcium	10.9mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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