Directions:
- Place 1/4 cup water and beans in a medium saucepan; bring to a simmer.
- Remove 2 chiles and 1 teaspoon adobo sauce from can of chiles; reserve remaining chiles and sauce for another use. Finely chop chiles; stir chiles and adobo sauce into beans; return to a simmer. Remove from heat; stir in juice, cumin, and salt. Mash with a potato masher to desired consistency; add additional water, if necessary. Sprinkle with cilantro, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 27.1 Kcal (113 kJ) | ||
| Calories from fat | 2.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.28g | 0% | |
|---|---|---|---|
| Cholesterol | 1.25mg | 0% | |
| Sodium | 272.38mg | 11% | |
| Potassium | 96.95mg | 2% | |
| Total Carbs | 4.91g | 2% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 1.79g | 7% | |
| Protein | 1.55g | 3% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 1mg | 6% | |
| Calcium | 13mg | 1% | |
| Amount Per 100 g | |||
| Calories | 70.73 Kcal (296 kJ) | ||
| Calories from fat | 6.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.73g | 0% | |
|---|---|---|---|
| Cholesterol | 3.26mg | 0% | |
| Sodium | 711.01mg | 11% | |
| Potassium | 253.07mg | 2% | |
| Total Carbs | 12.81g | 2% | |
| Sugars | 0.14g | 0% | |
| Dietary Fiber | 4.67g | 7% | |
| Protein | 4.04g | 3% | |
| Vitamin C | 2.4mg | 2% | |
| Iron | 2.6mg | 6% | |
| Calcium | 34mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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