Directions:
- Cook pasta according to package directions.
- While pasta is cooking, heat oil in a skillet over medium-low heat. Add finely minced chile and minced garlic to oil and saute 2 minutes. Stir in goat cheese and 1/3 cup water and cook a few minutes more, until goat cheese is melted and a smooth sauce forms. Add the milk and continue to simmer for another minute, then remove from heat and stir in chopped cilantro.
- Drain pasta and return to pot. Add tomatoes, corn, and cheese sauce and stir to coat. Season with salt and pepper to taste and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 509.98 Kcal (2135 kJ) | ||
| Calories from fat | 145.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.14g | 25% | |
|---|---|---|---|
| Cholesterol | 30.38mg | 10% | |
| Sodium | 124.31mg | 5% | |
| Potassium | 445.42mg | 9% | |
| Total Carbs | 70.73g | 24% | |
| Sugars | 8.18g | 33% | |
| Dietary Fiber | 8.88g | 36% | |
| Protein | 21.89g | 44% | |
| Vitamin C | 11.3mg | 19% | |
| Iron | 2.3mg | 13% | |
| Calcium | 322.7mg | 32% | |
| Amount Per 100 g | |||
| Calories | 172.67 Kcal (723 kJ) | ||
| Calories from fat | 49.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.46g | 25% | |
|---|---|---|---|
| Cholesterol | 10.29mg | 10% | |
| Sodium | 42.09mg | 5% | |
| Potassium | 150.81mg | 9% | |
| Total Carbs | 23.95g | 24% | |
| Sugars | 2.77g | 33% | |
| Dietary Fiber | 3.01g | 36% | |
| Protein | 7.41g | 44% | |
| Vitamin C | 3.8mg | 19% | |
| Iron | 0.8mg | 13% | |
| Calcium | 109.3mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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