Smoky Chipotle Chili Recipe

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Ingredients:

Serving

2 tbsp canola oil, divided
1 1/2 lbs beef stew meat, well-trimmed and cut into 1/2 to 3/4 inch pieces
3 garlic cloves, minced
2 (14 1/2 oz) cans diced tomatoes with green pepper and onion, undrained
12 oz beer
2 tbsp adobo sauce
1 tbsp chipotle chile in adobo, minced
2 (15 oz) black beans, rinsed
3 tbsp masa harina
reduced-fat sour cream

Directions:

Heat 1 tablespoon oil in a Dutch oven on medium until hot. Brown beef in batches and remove from Dutch oven. Season with salt.
Heat remaining 1 tablespoon oil in same pot on medium. Add beef, tomatoes, beer, adobo sauce and chipotle peppers; bring to boil. Reduce heat; cover tightly and simmer 1 1/2 to 1 3/4 hours or until beef is fork-tender.
Stir in beans and masa harina; return to boil. Reduce heat; simmer 1 to 2 minutes, or until slightly thickened.
Serve chili with a dab of sour cream on top of each serving.
Hint: You can substitute 3 tablespoons flour mixed with 1/2 cup water for the masa harina.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	153.44 Kcal (642 kJ)
Calories from fat	83.8 Kcal
		% Daily Value*
Total Fat	9.31g	14%
Cholesterol	35.65mg	12%
Sodium	168.98mg	7%
Potassium	155.47mg	3%
Total Carbs	3.72g	1%
Sugars	0.17g	1%
Dietary Fiber	0.71g	3%
Protein	11.55g	23%
Vitamin C	0.6mg	1%
Iron	0.2mg	1%
Calcium	11.2mg	1%

Amount Per 100 g
Calories	219.27 Kcal (918 kJ)
Calories from fat	119.74 Kcal
		% Daily Value*
Total Fat	13.3g	14%
Cholesterol	50.95mg	12%
Sodium	241.47mg	7%
Potassium	222.17mg	3%
Total Carbs	5.31g	1%
Sugars	0.24g	1%
Dietary Fiber	1.01g	3%
Protein	16.51g	23%
Vitamin C	0.9mg	1%
Iron	0.3mg	1%
Calcium	16mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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