Directions:
- Combine flour, cornmeal, baking powder and salt in large bowl.
- Combine pineapple, egg, egg white, milk, oil and chilies in medium bowl. Stir into dry mixture just until moistened. Stir in cheese.
- Spoon batter into paper lined muffin cups coated with vegetable cooking spray.
- Bake at 400 F, 18 to 20 minutes or until toothpick inserted comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 242.77 Kcal (1016 kJ) | ||
| Calories from fat | 128.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.31g | 22% | |
|---|---|---|---|
| Cholesterol | 35.61mg | 12% | |
| Sodium | 390.6mg | 16% | |
| Potassium | 303.44mg | 6% | |
| Total Carbs | 21.82g | 7% | |
| Sugars | 1.55g | 6% | |
| Dietary Fiber | 1.33g | 5% | |
| Protein | 7.45g | 15% | |
| Vitamin C | 9.1mg | 15% | |
| Iron | 1mg | 6% | |
| Calcium | 103.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 275.84 Kcal (1155 kJ) | ||
| Calories from fat | 146.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.26g | 22% | |
|---|---|---|---|
| Cholesterol | 40.46mg | 12% | |
| Sodium | 443.81mg | 16% | |
| Potassium | 344.78mg | 6% | |
| Total Carbs | 24.79g | 7% | |
| Sugars | 1.76g | 6% | |
| Dietary Fiber | 1.52g | 5% | |
| Protein | 8.46g | 15% | |
| Vitamin C | 10.4mg | 15% | |
| Iron | 1.2mg | 6% | |
| Calcium | 117.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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