Smoky Cajun Spice Mix Recipe

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Smoky Cajun Spice Mix
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Ingredients:

Directions:

  1. Mix it all together.
  2. Makes about 1/2 cup of mix.
  3. Mix with oil to make a rub for beef, pork, chicken, or fish.
  4. Sprinkle a little on salads for a little kick.
  5. Add into tuna or egg salad to add flavor.
  6. Add to sour cream to make a dip.
  7. The possibilities are endless!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 40.33 Kcal (169 kJ)
Calories from fat 8.58 Kcal
% Daily Value*
Total Fat 0.95g 1%
Sodium 1170.95mg 49%
Potassium 199.82mg 4%
Total Carbs 8.94g 3%
Sugars 0.82g 3%
Dietary Fiber 3.05g 12%
Protein 1.81g 4%
Vitamin C 1.7mg 3%
Vitamin A 0.5mg 18%
Iron 2.2mg 12%
Calcium 44.6mg 4%
Amount Per 100 g
Calories 235.31 Kcal (985 kJ)
Calories from fat 50.07 Kcal
% Daily Value*
Total Fat 5.56g 1%
Sodium 6832.14mg 49%
Potassium 1165.87mg 4%
Total Carbs 52.14g 3%
Sugars 4.77g 3%
Dietary Fiber 17.78g 12%
Protein 10.55g 4%
Vitamin C 9.9mg 3%
Vitamin A 3.1mg 18%
Iron 13mg 12%
Calcium 260.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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