Smoky Cajun Jambalaya Recipe

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Ingredients:

Serving

1 lb andouille sausages or 1 lb cajun-style sausage
4 boneless skinless chicken breast halves
2 tbsp peanut oil
1 cup chopped cooked ham
2 tsp cajun seasoning (i use tony chachere's)
1 large onion, chopped
1 medium green bell pepper, chopped
1/2 cup chopped celery
3 garlic cloves, minced
1 (14 1/2 oz) can cajun-style stewed tomatoes, undrained
1/2 cup chicken broth
1 tbsp worcestershire sauce
1/2-1 tsp hot sauce ( i use tabasco , add to taste)
3 cups hot cooked rice
1 cup finely chopped green onion

Directions:

Cut sausage into 1/2-inch pieces; cut chicken into 1/2-inch pieces.
Cook sausage in oil in a large Dutch oven over medium-high heat 3 minutes or until browned.
Add chicken, and cook, stirring constantly, 3 minutes or until browned.
Stir in ham, and cook until thoroughly heated.
Remove meat mixture, reserving 1 tablespoon drippings in Dutch oven.
Return meat mixture to Dutch oven; stir in Cajun seasoning and next 5 ingredients.
Cook 5 minutes, stirring constantly.
Stir in chicken broth and remaining ingredients; cook, stirring constanly, 2 minutes or until thoroughly heated.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	561.58 Kcal (2351 kJ)
Calories from fat	220.96 Kcal
		% Daily Value*
Total Fat	24.55g	38%
Cholesterol	156.68mg	52%
Sodium	1497.56mg	62%
Potassium	746.86mg	16%
Total Carbs	28.57g	10%
Sugars	4.63g	19%
Dietary Fiber	2.98g	12%
Protein	55.29g	111%
Vitamin C	30.1mg	50%
Vitamin A	0.6mg	20%
Iron	10.4mg	58%
Calcium	46.2mg	5%

Amount Per 100 g
Calories	122.19 Kcal (512 kJ)
Calories from fat	48.08 Kcal
		% Daily Value*
Total Fat	5.34g	38%
Cholesterol	34.09mg	52%
Sodium	325.84mg	62%
Potassium	162.5mg	16%
Total Carbs	6.22g	10%
Sugars	1.01g	19%
Dietary Fiber	0.65g	12%
Protein	12.03g	111%
Vitamin C	6.6mg	50%
Vitamin A	0.1mg	20%
Iron	2.3mg	58%
Calcium	10mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.7

Points
14

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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